Are you tired of the grip that smoking has on your life? Do you dream of breaking free from the chains of this habit and embracing a healthier, smoke-free future? Quitting smoking or vaping is a significant challenge, often accompanied by physical cravings, emotional triggers, and a web of psychological dependence. Smokers are more likely to develop a host of physical illnesses and diseases including heart disease and cancer. The habit also has a financial cost and can affect your relationships.
Why Choose Hypnotherapy for Smoking Cessation
I provide smoking cessation over two sessions where we firstly cover your reasons for smoking or vaping, think about the dangers of continuing to smoke and the benefits of stopping.
I teach you about the brain, stress and anxiety (which often factor into smoking) and how you can manage these after the session which results in a steady flow of feel good chemicals such as serotonin in the body.
Following our sessions, I give you a copy of my hypnotherapy audio which you listen to daily for six weeks. This helps to continue to reduce stress, helps you to relax and gives you positive messages about your confidence.
Hypnotherapy targets the subconscious associations you have with smoking, helping to eliminate triggers and cravings.
Smoking often serves as a coping mechanism for stress. Hypnotherapy equips you with healthier stress-management strategies.
Hypnotherapy helps you envision yourself as a non-smoker, making the transition to a smoke-free life feel more tangible and achievable.
Discover Freedom from smoking with Hypnotherapy
Your desire to quit smoking is a powerful first step towards a healthier, happier you. Imagine a life where you're no longer controlled by cigarettes – it's within your reach. Sessions are offered in person in Old Trafford or online via Zoom. Contact me today to embark on this transformative journey toward freedom from smoking. Your new chapter begins now.
Hypnotherapy, Integrative Psychotherapy & Emotional Freedom Technique Online and in Old Trafford, Streford, Urmston, Davyhulme, Sale, Northern Moor, Timperley, Northenden, Chorlton, Didsbury, Withington, Fallowfield, Moss Side, Longsight, Beswick, Salford, Manchester
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